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When should you see a doctor for insomnia? Call the Doctor Insomnia if: Symptoms of insomnia last longer than four weeks or interfere with your daytime activities and ability to function. You are concerned about waking up many times during the night gasping for breath and are concerned about possible sleep apnea or other medical problems that can disrupt sleep.
What is the best over the counter sleeping pill? Sleep aids: The options Diphenhydramine (Benadryl, Aleve PM, others). Diphenhydramine is a sedating antihistamine. Doxylamine succinate (Unisom SleepTabs). Doxylamine is also a sedating antihistamine. Melatonin. The hormone melatonin helps control your natural sleep-wake cycle. Valerian.
How do you fix sleep problems? Additional Sleep Tips Keep a regular sleep-wake cycle. Avoid caffeine, alcohol, and nicotine in the four to six hours before bedtime. Don't exercise within two hours of bedtime. Don't eat large meals within two hours of bedtime. Don't nap later than 3 p.m. Sleep in a dark, quiet room with a comfortable temperature.
Can u get sleeping pills over the counter? OTC vs. Prescription Drugs. The most common agent in over-the-counter sleeping aids is diphenhydramine, an antihistamine. It usually has a relaxing effect that makes you feel drowsy, but it may cause some grogginess the next day.
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